Lifting is by far the best form of exercise because it can help keep you healthy, in shape, and people of all ages can participate. Not only that but lifting can also increase your life expectancy.
Lifting can make you healthier and feel good. Jack Stroud, a student at Harrison and marathon runner says, “lifting gives me the extra edge in my marathons and I love how lifting makes me feel when I’m done.” Looking good makes you feel good and this mindset can boosts your mental health. After you finish a lifting workout, you feel accomplished. A task was checked off your ‘to-do list’ and you burned calories and kept your body in shape at the same time.
Lifting is a great way to stay healthy for all ages but especially older people. For older women (age 30+), lifting can help regain strength after the loss of bone and muscle structure caused by menopause. Lifting can also improve joint health along with strength. Dr. Mike, a specialist in sports and exercise science says in an article about his workRebuilding Jason Kelce – RP Strength, “Using controlled reps, moderate weights, and deep stretch positions isn’t just a safer approach. It’s one of the most effective ways to build muscle and keep your joints feeling good. Slowing things down puts more tension on the muscle you’re trying to grow and less on the stuff you’re trying to keep healthy, like your shoulders, elbows, and knees.”
So, no matter your age lifting can improve joint strength and quality of life. In another article, Dr. Mike Israetel, PhD | RP Co-Founder & YouTube Host – RP Strength, Dr Mike goes on to say “And it’s not just about reducing joint stress. It can actually improve joint health over time. Training through a full range of motion helps build strength and resilience across the entire movement pattern. That gives your joints more muscular support, better flexibility, and lowers your risk of injury.” Not only can lifting help short term but it can also help make you more healthy and stronger over time.
When you use a full range of motion it reduces the chance of injury and can build strength over time. Lifting can improve your quality of life by allowing age not to mitigate someone flexibility or limit their ability to complete daily task.
Lifting is the best exercise because it makes you look and feel good. You are stronger and healthier and lifting is for all people of all ages. It can give you a sense of accomplishment and improve quality of life.
